At 4:45 PM on Tuesday, August 3rd, 2010, 43-year old Kert Peterson departed the 100-degree heat of Austin, Texas to begin a 6-month immersive study in tai chi, qigong, and Taoist internal alchemy in the Wudang mountains of central China.

Sunday
Nov062011

Qigong is a State - Master Li Junfeng

Master Li Jun Feng with senior teachers Sarah Sires-Bentley & husband Cobi (a.k.a. Mr. Molasses)

Seven years before departing for China, I stepped into the dojo (training studio) of Master Li Junfeng, founder and chief teacher of Sheng Zhen Qigong. Since that autumn day in 2003, I've trained steadily in his system of standing and seated forms of qigong and meditation (which Master Li refers to as "non-moving" qigong).

On February 27th, 2010 at the Hyatt Hotel in downtown Austin, Texas, Master Li taught Sheng Zhen Healing Qigong, a 3-part, 30-movement seated form, to a group of 35 Symposium attendees from across the United States.

Hosted by the Academy of Oriental Medicine in Austin, the annual Southwest Symposium brings together doctors, educators, and other healthcare professionals in the field of acupuncture and traditional Chinese medicine.

In this 11-minute audio clip, Master Li gives a basic introduction to qigong and shares the essential elements of a fruitful qigong practice, including answers to these questions:

  • Why are some practitioners able to receive more qi than others?
  • What are the 3 levels of "opening" in a qigong practice?
  • Why is simply receiving qi not enough for a good practice?
  • How does one help qi to travel outside of the main meridians to reach the cells?
  • When is too much knowledge of qigong a problem?

Click "play" on the clip below to hear the insightful answers to these questions and more! After you listen, please feel free to contribute any feedback or questions in the comments section. Thanks!

 

Tuesday
Jan182011

Nature's candy

When the cold mountain air descends on the Wudang valley town of Lao Ying in early November, so do the street merchants with their funky contraptions for baking and selling the treats we call "nature's candy".

Here's one of my favorite vendors weiging a sweet spud for an eager customer.

Here's a fancy contraption with multiple cooking drawers. Wood-fired of course!

Crowds are gathering for the tasty goodness.

The delicious taste must be the open-air cooking over coal-fired heat.

Even the little kids can't wait to bite into these mouth-watering treats.

This one's big enough to share! And it set me back a cool 3 RMB (about 50 cents).

San Feng Academy staff member Xiao Yuan enjoys the half that I couldn't quite finish!

Sunday
Jan162011

My $54 root canal treatment

In late November, just after Thanksgiving, I discovered a pea-sized lump on my upper gumline just above my front teeth.

It wasn't painful but felt a bit strange as it prevented my upper lip from resting fully over my front teeth. Pressing on the lump caused sensation of pressure in my left front tooth, which is the tooth I broke diving into the shallow end of a swimming pool at age 7. I had a new crown put on the tooth in my late 20s.

I took several photos of the lump and emailed them to Dr. Steinberg, my dentist in Austin, Texas. He suspected an abscess (infection) and recommended X-rays of the root of the tooth to confirm diagnosis.

San Feng Academy staff member Xiao Yuan [pictured below making dumplings], who is also a professionally trained nurse, escorted me to Shiyan City for X-rays at Tai He, a city hostpital where she used to work.

We took a moto-taxi from near the San Feng Academy into the town of Lao Ying [pictured below] and from there, took a shared taxi to Shiyan city, a town of 400,000 roughly one hour away. 

First visit to Tai He

Locate on the same block as Hubei Medical Universtity, Tai He is the region's largest hospital, and next to Wuhan (town of 5 million 5 hours away) has a reputation as one of the best. Upon arrival, we checkied in at the front desk where I paid a one-time fee of 6 RMB (about $1) to obtain a health card that permits entry and is used for subsequent appointments.

Tai He's 5th-floor dental clinic is a 12 x 20 ft open room (about 250 square feet) with windows along the back wall that look out on the apartment buildings and shops below. Eight dental chairs, all of which were occupied when we arrived, ring the room in a U-shape. As we made our way in, smells of antiseptic filled the air along with the high-pitched whine of a dental drill.

Xiao Yuan explained my situation to the head doctor and within 5 minutes she was viewing a fresh set of digital X-rays of my tooth [below]. The dark-colored "pocket" at the root of the tooth indicates presence of an infection.

Following a brief chair exam the dentist, who spoke some english, diagnosed an abscess and recommended a root canal treatment performed over 3 separate visits in the month of December. I told her I needed to postpone any treatment until I had consulted with Dr. Steinberg. I was billed 12 yan (about $2) for the digital X-rays, which I paid to an administrator sitting at a corner desk in the treatment room.

Cost of first visit - 17 RMB ($2.58)

After leaving Tai He hospital, we took lunch at a small sub-street restaurant famous for their soup made with sweet-potato noodles. Served in a heavy stone bowl that kept it sizzling hot, the hearty broth was perfectly spiced and the noodles had just the right texture and were full of flavor.

The soup was served with two boiled quail eggs which we shelled and dropped into the soup to keep company with the tender shitake mushrooms and fresh bok-choi.

We caught a public bus back to Lao Ying for 7 RMB (about $1.00) each, and then a moto-taxi back to the gates near the school. After viewing photos of the X-rays that I posted to my website, Dr. Steinberg confirmed the abscess diagnosis and agreed with the recommended root canal treatment.

Back in my room at the school, I hopped on Skype to explore treatment options. An Austin-based endodontist quoted me a price of $950-$1200 for the root canal treatment. A western-trained dentist based in Beijing gave an estimate of $1000 for same. I chose to take my chances with the dentist at Tai He back in Shiyan city.

Second visit to Tai He

Within three minutes of entering the clinic, I was on my back in the chair and the dentist set about drilling a tiny hole in the crown, through the pulp chamber and into the canal. This hole, she explained, would allow the infected pocket to drain, enable cleansing of the abscess, and reduce inflammation. This initial procedure took about 25 minutes to complete.

Cost of second visit - 155 RMB ($23.55)

Third visit to Tai He

Within minutes of arriving at the clinic, I was lying in the chair and the dentist continued the cleaning process to remove any bacteria, toxins, nerve tissue, and related debris that were harbored inside the tooth

She cleaned the pulp chamber with a small file like a straight pin, but with a rough surface. As a continuation of the last appointment, I was not charged for this procedure. Treatment time was ~15 minutes.

Cost of third visit - $0

Fourth visit to Tai He

The final visit, which concluded my root canal treatment, was spent placing a root canal sealer into the tooth. Additional x-rays were required to determining the length of a canal and match it to the cone-shaped preformed sealer that was then twisted gently but firmly into place. Here's an x-ray of the tooth with a completed root canal treatment.

This procedure, which required both technical skill and finesse, took about 45 minutes.

Cost of fourth visit - 185 RMB ($28.11)

In Summary

The entire root canal treatment consisted of four visits to the dental clinic at Tai He and included a consultative exam, two sets of digital x-rays, and three separate treatments at a total cost of about $54. I thanked my dentist for her work (and I certainly would have tipped her had it been appropriate).

The whole ordeal ended with another trip to the neighborhood restaurant for a steaming hot bowl of sweet potato noodles. Yummmm!

 

Monday
Jan102011

Senior disciples perform for Master Zhong

Master Zhong's disciple-taking ceremony, held on a Wednesday afternoon in October, culminated in a number of Wudang martial arts performances by his senior disciples. Performances were held in the training courtyard of the San Feng Academy in the Wudang mountains of Central China.

[below] The audience of Master Zhong, his kung fu brothers and disciples, and the staff and students of San Feng Academy take in the performances.

One of Master Zhong's new disciples plays sword for the first performance of the day.

In the video below, Master Yuan, a disciple of Master Zhong since 1993, performs the Tai Yi Wuxing, a form originating from the period of the Ming Dynasty. The slow, fluid moves and contrasting quick, explosive power are characteristics of this form of Liang Yi Ch'uan. Check out the blog post "Does tai chi get any sexier?" to see Master Bo perform Tai Yi Wuxing with a different flavor.

 

[below] Master Chen Shiyu performs Xuan Wu Ch'uan, another Liang Yi form.

 

Master Wong performas tai chi 36. Master Wang Yong Qiang, a Wudang wushu instructor and disciple of Master Zhong Yunlong, plays tai chi 36, a wudang form. This fluid, powerful form is categorized as a style of zong he (meaning "combined together") tai chi, which indicates it is a blend of movements drawn from various forms. Background sound (a construction jackhammer droning on in the background) was removed from the video below. Enjoy the sound of silence as you watch!


 

 

Monday
Jan102011

Master Zhong takes 5 new disciples

On Wednesday, October 13th, the San Feng Academy hosted a ceremony an which Master Zhong received five new disciples. The 3-hour ceremony began shortly after lunch and was presided over in part by three of Master Zhong's kung fu brothers, one of whom was Master Chen.

Taking disciples is the primary way to ensure the teachings of a spiritual, healing, or martial arts lineage is carried forward over time. Master Zhong, at age 25, was chosen by Guo Gaoyi and Zhu Chengde to be a disciple of the Wudang San Feng Pai (pai means "sect" or "school"). Since that time, Zhong has taken about 95 disciples, 25 of which attended this ceremony.

Master Zhong leads his discples out of the academy to the ceremony hall [below].

Group assembles in the ceremony hall [below]. Master Zhong sits to the right of the altar. The large image hanging above the altar is that of Zhang San Feng, a Wudang moutains icon and the namesake of the pai (sect) of which Zhong and his disciples below. Three of Zhong's kung fu brothers (meaning that they trained together with Master Zhong under the same teacher) sit against the wall. Each of the three played an integral role in welcoming and blessing the new disciples.

First new disciple (clothed in pink and standing before the altar) responds to the reading of vows by a current disciple, who is clothed in green and standing. Current disciples are lined up and seated against the left wall.

Following the ceremonial vows, the new disciple kneels in reverence at the altar.

Following the vows and receiving of the five new disiples by Master Zhong and his kung fu brothers, all disciples present stand and offer blessings and prayers to Zhang San Feng and the great Tao.

Disciples complete the prayers and blessings, kneeling in reverence and gratitude.

Onlookers gather at the door to view the ceremony and take pictures and videos.

Following formal vows and blessings in the hall, the ceremony moved into the school's training courtyard, where the audience of disciples and masters mingled with the staff and students of San Feng Academy.

The mingling shown in the above video was followed by a celebration of various Wudang kung fu and tai chi performances by senior disciples.